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Jun 19, 2020 · This ketogenic diet has successfully shown effectiveness in helping people reduce weight, gain regulation of their blood pressure, and enhance their heart safety. 2. Very-Low-Carb Ketogenic Diet (VLCKD) This type of diet is usually referred to as the standard keto diet because the standard one deals with a very-low-carb ketogenic diet. 3.
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Jan 16, 2019 · Keto supplements may mess with your metabolism. When you’re in a starvation state, your body uses ketones for energy in a similar way to how they’re used on a ketogenic diet — for fuel — and
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