How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts. Effectiveness: One study showed that it caused 21 lbs (9.5 kg
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In other words, it can help you be a better exerciser, which is good for weight loss and just for general health. 4. Caffeine may help prevent weight regain after weight loss. Caffeine supplements taken by themselves, without any diet/exercise changes, don’t cause weight loss, according to this systematic review.
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Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Journal of the International Society of Sports Nutrition. 2013;10:22. Zheng EX, et al. Liver injury from herbal, dietary, and weight loss supplements: A review.
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