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6.07.2020 27.09.2020 19.06.2020 31.08.2019 1.10.2020 23.05.2020 Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.