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If you go on the Medifast 5 & 1 Plan you can expect to consume 800-1000 calories per day. According to the company, you can lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week after that. Medifast says that the macronutrient balance of the 5 & 1 Plan puts your body into a unique metabolic state called dietary ketosis.
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25 Apr 2020 The South Beach Diet emphasizes lower carbs, more proteins and healthy There is also a keto (ketogenic) version of the South Beach diet. 1998-2019 Mayo Foundation for Medical Education and Research (MFMER).
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